In this ever-growing hassle and hectic schedule of life, most of us are dealing with an unbalanced lifestyle that invites anxiety, irritation, anger, frustration and above all depression to us! While there are numerous treatments and Natural cure for depression, people still can’t pave a way out of it. Thus, with some fruitful treatments like that of Transcranial magnetic stimulation (TMS) specialists have figured out a simple, fast, useful and efficient way of dealing with the ever-growing harmful effects of depression. It is basically a noninvasive procedure in which magnetic fields are utilized to stimulate nerve cells inside the brain to cover up the symptoms of depression. So, it is generally done when all other solutions and treatments for depression goes on as ineffective.
So, let us first understand a few Natural cures that can work for you!
Being in a depressed state can make you experience a situation where everything appears to be helpless and colorless. Along with the ongoing medications and therapies, there are so many natural things that you need to channelize on your own. Whether it’s a routine, lifestyle, behavior pattern or anything else, all need to be fixed. As already talked about, TMS treatment is something that comes pretty much after you have gone through all the efforts of kicking away depression. Thus, it is always better to move towards natural treatments and solutions that neither consume much of your time nor cost you huge money.
- Eating healthy and clean– food is the fuel of our body and opting for the right kind, clean and healthy fuel can only let the mechanisms function properly. Depression often makes people overeat or under eat, however, if you can regulate your diet, you can regulate every emotion, complication thought and issues that keep on arising every now and then. Clearly, there is no magic portion dish that you can eat and make depression fly away, but definitely, good food can boost up your positive hormones. Generally, it is said that food items which contain omega-3 fatty acids, as well as folic acid, can help you keep away depression.
- Exercising and getting enough sleep– when you workout or exercise, it generally boosts up your good feeling chemicals known as endorphins. Also, people who are facing with long term complications of depression can find relaxation in their lives. And exercising doesn’t mean that you have to run a marathon, take supplements and become a bodybuilder. It’s all about taking a healthy walk, jogging and doing some weight training to boost up your body and brain. Another thing attached to exercising and reducing depression is a good sleep. Make necessary changes in your life, fix a schedule of waking up and sleeping, keep mobile phones and TV away from your bedroom, all these things will definitely improve your mental and emotional health.
- Fixing goals and getting in routine to fulfill them– another effective Natural cure for depression is channelizing all your focus towards your end goals. Encounter with depression disrupts all your thinking mechanics and you keep on focusing just on one depressing topic. However, when you set up short term and long term goals regarding study, job, career and other things, you usually tend to focus on them, living a better and healthy life. Following your goals come the routine that has to be fixed. Studying, eating, working out, and even sleeping has to be done at a specific time period so that you live a healthy, regulated and tension free life.
Now coming to the TMS treatment
In certain cases when all the above-mentioned treatments turn out as useless, Transcranial magnetic stimulation (TMS) comes to the rescue. Generally, repetitive TMS is done when people suffering from depression cannot see significant changes in their mental state with the help of talk therapy, or medications.
How does the treatment work on us?
While the treatment is done, near your forehead against the scalp an electromagnetic coil is put which painlessly transfers magnetic pulse. This pulse then stimulates those nerve cells which are within that region of your brain where the processes of mood and depression control take place. Also, it activates those regions in your brain where the depression activity has got decreased. Well, there are no specific ways that have defined how TMS treatment can actually kill depression, but the simulations supposedly impact upon how your brain functions that ultimately leads to ease in depression conditions and changes your mood towards positivity.
How is the patient prepared before the treatment?
To ensure that every patient gets proper benefits through the treatment, the individual has to undergo a physical examination or possibly few lab tests and similar tests and then has to experience a psychiatric evaluation discussing regarding the depression. All of these evaluations are done to check whether the treatment is actually safe, risk-free and effective for the patient or not. Well, most of the considerations and tests might differ based on the individual and their requirements. Also, various professionals and hospitals have unique ways of dealing with the same, however, these are the most basic things done to completely prepare the patient in the right way.
There are various appointments that have to be done regularly while the treatment begins. So, it is usually carried out for about 5 times a week and it goes for about 4-6 week continuously in a proper cycle. Before the treatment begins, the doctor will figure out the right spot where the magnets can be placed without causing any form of strain. The procedure initially will last about 60 minutes and gradually it will only take 35-40 minutes for the session to get done.
So this was all about Natural cure for depression and its various treatments. If you are also dealing with the critical conditions of depression; then choosing the right professional and getting a TMS treatment done, is the only professional, credible, authentic and useful solution that you have! It directly targets those nerves and cells where depression and negative moods are produced so that the problem can be evaluated and eradicated from the base issue itself.